MEET YOUR TRAINERS

 

Our trainers are certified with varying degrees of knowledge and expertise of general fitness involved in exercise prescription and instruction. They’ll motivate you by setting goals and providing feedback and accountability. We’ll measure your strengths and weaknesses with fitness assessments. These fitness assessments may also be performed before and after an exercise program to measure your improvements. And we’ll also educate you in many other aspects of wellness besides exercise, including general health and nutrition guidelines.

PAT

Group Exercise Instructor /Manager and Personal Trainer

Pat has always enjoyed fitness and active living and feels fortunate to have been able to build a career in fitness. She is a Group Exercise Instructor and Manager and a Personal Trainer. She has taught Group Fitness for over 20 years and been a Personal Trainer for over 15 years. She is Canfitpro certified and  has a Personal Training certificate from Mount Royal College.

Her philosophy for fitness is to make fitness fun and create programs that challenge your whole body while focusing on the weaker areas to become more fit, stronger and balanced.

ANDREW

CERTIFIED PERSONAL TRAINER

Andrew aspires to make your fitness journey fun while helping you feel good, move well and accomplish your goals. With a strong background in nutrition and human movement, Andrew will strive to assess where your weak links are, while fortifying existing strengths in the gym, in the kitchen and in life.  Using a combination of research-based strategies and an individually tailored approach, he will help you get better results now and teach you how to maintain those results over the course of your life.

Strengths/interests:
Corrective movement • Strength training • Weight loss • Pain management

Certifications:
Energy Systems Training – Irish Strength Institute • BioSignature Level 2 –  Poliquin Group • Motivational Interviewing Level 1

University Education:  Bachelor of Science in Kinesiology with Honors

Andrew is currently a 4th year student at the Canadian College of Naturopathic Medicine in Toronto, enjoys playing recreational football and sprinting the trails at Jokers Hill in Aurora.

ALVIN

CERTIFIED PERSONAL TRAINER

Alvin graduated from George Brown College with a diploma in Fitness and Health Promotion and is a CFES Certified Personal Trainer.  He has been involved in sports throughout his whole life and has developed a strong passion for fitness.

Combining his athletic background and work experience, Alvin designs programs for weight loss, cardiovascular health, muscular strength and hypertrophy, and sport specific training.  He works with a variety of clients ranging from general population to different athletes such as dragon boat paddlers, volleyball and Ultimate Frisbee players.

As an athlete and a dedicated trainer, Alvin believes in hard work and to never limiting yourself.

JOAN

CERTIFIED PERSONAL TRAINER

Joan started in the fitness industry in 1992. She holds a degree from University of Toronto in psychology and a diploma from Seneca in Fitness and Health Sciences. Joan was the Director of Fitness at Timberlane Athletic Club in Aurora until it’s closing in 2015. Joan is certified in CPTN certified Personal Trainer, Body Training Systems, CanFitPro Spin and Fitness Instruction.

As the Personal Training Manager at CORE she is happy to help you make your experience at CORE Athletic Club and your fitness journey the best and most successful it can be.

Her passions are fitness, nutrition and active living.

JOSEPH

CERTIFIED PERSONAL TRAINER

Joseph Gurgis is a Ph.D. Candidate at the University of Toronto in the Faculty of Kinesiology and Physical Education. In 2014 he earned his Bachelor of Physical and Health Education with Honours and in 2016, received a Master’s of Science in Exercise Science, both from the University of Toronto.

Joseph’s area of research is in sport psychology. Joseph has over 15 years of experience playing elite baseball, including two years of playing experience with the University of Toronto Varsity Blues Baseball team. He has also coached baseball for the past seven years. In addition to providing team training, Joseph has experience with rehabilitation, strength, and weight training. In 2012, Joseph acquired his Personal Training Specialist (P.T.S) certificate and worked as a personal trainer and boot camp instructor.

Joseph is also acquiring his Certified Consultant accreditation in Sport Psychology and his Learning Facilitator Certification from the National Coaching Certification Program of Canada.

Visit Us

1700 King Road

Unit 32

King City, L7B 0N1

Contact us

905-539-2673

inquiry@coreathleticclubs.com

 

Open Hours

Mon-Thurs: 5am - 11pm

Fri: 5am - 10pm

Sat & Sun: 7am - 6pm